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Hi, I m 3 weeks postpartum, is it safe to use horse gram to lose weight, does it affect my child o my milk supply in any way.
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Definitely you can have horsegram or kulith as it is commonly known as because it is a great source of protein, calcium, zinc and iron. But don't just look at as a weight loss food. It is a complete wholesome meal. Enjoy it in various forms and along with that a healthy lifestyle would help you achieve your goal.
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