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Hi, Sir I am facing the problem of anxiety please tell me medicine or any other solution for these problem?
3Doctors Answered
96% (2123 ratings)
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For details you can consult me.
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YESSOMEWHATNO
87% (37 ratings)
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Please regulate your life style, talk to someone on who you can trust and meet a mental health professional. Regards.
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YESSOMEWHATNO
88% (2007 ratings)
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Prevention: Stress reduction Eating well Keeping a journal Avoiding unhealthy substances Living with anxiety.
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YESSOMEWHATNO
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