Respected Dr. sir my weight is 108 kgs I am doing all the exercise going to gym giving a hard work out to my body but at the end of the day results are zero I am planning to take whey protein to reduce my weight is it good taking whey protein or will I face any side effects if so what will be the issues arise in future can you please help me.

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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Weight reduction happens due to 70-80% Diet Control, 20-30% Exercise. You are only focused on 20-30%, that's why things aren't changing. One hour of gym burns about 300 calories, and one samosa is 300 calories. So all the effort at gym can get neutralised by any one such snack alone. No, whey protein will not help you lose weight, don't waste money over it. You need to switch your diet to simple natural foods. Increase veggies, fruits, water, salads. Cut down fried foods, sweets, colas, biscuits, junk food etc. Change your approach, then you will see the results.  

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