Hi, I have severe hip and thigh pain along with groin pains on the both sides Finding no solution What should be done? X-ray MRI done But no use.
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Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. The first thing Humphrey tells her patients is to rest, which means avoiding the activities that cause the pain. Ice. Applying an ice pack to the area where you're feeling the pain can reduce inflammation and make your hip feel better. Change your sleeping position. Place wedge-shaped pillows under your hip to provide cushioning. Sleep with a pillow between your knees to reduce stress across your hips. Put one or more pillows under your knees.
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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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