I?ve recently got anaemia with a 9 HB level nd because if that I?ve been facing weight gain issues. Also I?ve got psoriasis since birth which never cures.
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Dear lybrate-user, I Would firstly suggest that with haemoglobin level 9 it is important to first correct it before taking up any activity due to the risk of fainting or feeling very drained during the workout. The various sources of Iron through food is Beans and lentils. Tofu. Baked potatoes. Cashews. Dark green leafy vegetables such as spinach. Fortified breakfast cereals. Whole-grain and enriched breads. However it is important to take iron medication alongside due to lower levels of iron, also its important to understand what caused the haemoglobin to drop if you had a previously higher haemoglobin level. Also look into Vitamin b12 and Ferritin levels which would also be contributing to a lower iron level. As far as psoriasis is concerned, Homeopathy does tend to have a great deal of success as far as psoriasis is considered. Please try an approach and understand deeply the cause of your flare up. Meanwhile dietary intervention for it is to avoid dairy products.
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