I'm pregnant and feeling depress cause of my changing body. I was always very fit and had toned body now I'm hating my shapeless body. What can I do?
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Welcome the physiological changes happening with pregnancy enjoy the beautiful process. Post pregnancy you can work to regain your body shape.
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Hello Friend, Thank you for seeking help here. Motherhood is a beautiful experience. In this period you will experience a lot of changes in body and mind and every women need to go through this phase. I know your body and physic is important, but equally the growth of the baby is also important. So its important to have a fair understanding of what you are going through in this period to avoid unnecessary fear, worries or doubt. Happiness in your mind reflects positive growth of your baby. You may need a small counselling guidance. No worries, you can still maintain your body and structure if you adopt certain daily routines, exceries, lifestyle changes etc. Feel free to reach me online or through Lybrate free enquiry chat for further assistance. Be positive. You will be alright soon.
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