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How to control our sleep more than 8 hour? What should we do to be brisk full day thought we work heavily.
1Doctor Answered
Dr. Mohanyrs exp
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Please follow simple tips: go to bed early 10-11/ wake up early 6-7 morning walk/ jogging/ gym and yoga healthy and heavy non-oily/ less or no spicy breakfast include milk/curd/ egg etc. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. Light dinner avoid tea/ coffee keep yourself away from electronic gazettes i. E. Phone/ whatsapp/ lappy/ tv etc.
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