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Hi, Tell me best diet plan for runners because I have many problem like stamina decreased, pain. Please suggest me.
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Foods That Can Give You More Energy: Bananas. Bananas may be one of the best foods for energy. Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. Brown Rice. Brown rice is a very nutritious food. Sweet Potatoes. Coffee..Eggs. Apples..Water. Dark Chocolate. Yerba Mat� Goji Berries Quinoa. Oatmeal Yogurt Hummus Edamame Avocados Oranges Strawberries Seeds Beans.
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