Daily exercise along with restricted diet habit can reduce fat. In ayurveda, udhvartanam, virechanam and some oral medicines can reduce your fat. Take low caloric diets, multigrains and plenty of water in routine.
Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
13 years experience
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it is always good to reduce fat content through diet. dieting doesnt mean being hungry it means having balanced nutrition and at regular intervals
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