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Laser Therapy For Joint & Spine Pain...more
Laser Therapy For Joint & Spine Pain
More about Dt. S L Patil ( Laser Therapy For Joint And Spine Pain )
He has over 31 years of experience as a Dietitian/Nutritionist. He studied and completed MBBS . Book an appointment online with Dt. S L Patil ( Laser Therapy For Joint And Spine Pain ) and consult privately on Lybrate.com.
Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Borivali West and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Borivali West and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - M R MEDICAL COLLEGE, GULBARGA - 1986
Location
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Purohit Medical Center
Mangalkunj building, Opposite Indraprastha Mall, Borivali West Get Directions
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Services
Customised Diet Chart
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Diet Planning
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Weight Management Treatment
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Slimming Treatment
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Ketogenic Diet Treatment
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Weight Loss Diet Counseling
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Weight Loss Treatment
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Allergy Tests
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Diabetic Diet Counseling
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Healthy Heart Diet
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Child Nutrition Management
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Immunity Therapy Treatment
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Nutritional Assessment
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Nutrition Assessment Service
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Treatment Of Foot Infection
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Aromatherapy Treatment
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Asthma Treatment & Management
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Diet Therapy Treatment
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Weight Management Counseling
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Sports Nutrition
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Health Query
Firstly change your way of living. If you are taking stimulants like tea, coffee, cold drinks etc, then limit their intake. Begin the day with a glass of warm water. Drink minimum 8-10 glasses of water everyday. Eat only healthy and wholesome food. Avoid junk food, processed food. Eat fruits and vegetables everyday. Do not sleep during the day time. Keep yourself busy during the day time. Go for morning walk for 20 mins and increase the intensity and duration slowly. Learn Yoga as it can bring back the natural rhythm. Avoid tobacco and alcohol or any other habit. See that you keep your mind pleasnt because sometimes it's your depressive mood that makes you lazy and lethargic. Develop some hobby which will help you to focus and enjoy yourself. So have your priorities and work on your goals. Have patience and do not expect great results in a few days. It is important to know that your body and mind work together as a team. You can try Homeopathy if you still feel that your condition has not improved. You can contact me later.
Asked for male, 23 years old from Delhi
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
. The best and only way to loose weight is by following proper diet schedule and doing daily exercise. Initially you can start some ayurvedic medicines with panchakarma treatment which gives faster results. For treatment you can consult me privately through lybrate. Stop all kinds of outside food and junk food. Stop oily, spicy, fatty food.
Stop milk and milk products. Eat lots of vegetables salads and fruits. Eat less carbohydrates and fats.
Do yoga and exercise daily. Indulge in any kind of outdoor sports.
Do walking and jogging for 30 minutes everyday.
Asked for male, 24 years old from Mangalore
Make it as one piece of each item because if daily taken in high quantities than there is a risk of kidney stones.
Asked for male, 21 years old from Pudukkottai
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy.
1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles.
2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day.
Your Daily food intake should ideally consist of –
a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
c. If you are a non- vegetarian - Eat eggs, chicken etc.
d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day.
e. Eat Sprouts – Chana and moong which are full of protein and nutrients.
f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
Shared 3 months ago • Featured Tip
When it comes to losing weight, everyone stresses about eating right and exercising, but there’s one thing we often forget and that is drinking right. So, drinks such as carbonated drinks and alcohol can add to your weight while others can help you get slimmer. Some of the best drinks that can help you burn calories include:
- Water: Water not only keeps you hydrated, but can also help you lose weight. The more water you drink, the more calories you will burn. Additionally, drinking water before meals helps reduce your appetite. Drinking water through the day also reduces the urge to snack between meals and helps control your calories intake. If you want to flavor your water, don’t drink packaged juices but instead infuse your water with freshly cut fruits.
- Green Tea: Green tea is rich in flavonoids that increase a person’s metabolic rate and the rate of fat oxidation. There are many types of green tea available today and one of the best types of green tea is the Matcha green tea as this is the richest source of antioxidants. Do not add milk or sugar to green tea.
- Mint Tea: Tea made from fresh or dried peppermint leaves has a very low calorific value and is a great substitute for soft drinks and processed juices. This type of tea is ideal for the summer and winter months and is also rich in antioxidants. Once again, you can use honey to sweeten your tea.
- Black Coffee: Coffee can keep you awake but it can also help you lose weight. Coffee is rich in chlorogenic acid compounds that act as antioxidants and slow down the body’s production of glucose. Simultaneously, this lowers the production of fat cells. Black coffee can also suppress your appetite and stimulate your metabolism. Plain black coffee has negligible calories as long as there is no sugar added to it.
- Vegetable Juice: Vegetables are a rich source of vitamins, minerals and fiber while being low in calories and fat content. Thus, you can never have too much vegetable content in your diet. Drinking vegetable juice before meals reduce your serving size and your total calorie consumption. When juicing vegetables, using a juicer reduces the fiber content in your juice and hence, it is better to blend the raw vegetables.
- Grapefruit Juice: Grapefruits are low in calories and high in fiber content. It also helps manage insulin levels and energy metabolism. Like other juices, the ideal time to drink a glass o grapefruit juice is 20 minutes before meals.
Asked for female, 25 years
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana.
7. Do running early morning daily and join aerobics in evening.
8. Avoid oily and spicy food..and Constipation.
And take medicine for prolactin..consult ur doctor clinically.
Asked for female, 2 years
Balanced diet, lots of fibres, workout, negative energy intake maitenance is the solution to your problem.
Asked for male, 23 years old from Sivasagar
Hello, to lose weight, you need to reduce your carbohydrate intake. Restrict your intake of chapatis (have 2 rotis in lunch & 1 roti in dinner) with vegetable, dal, salad and curd / raita. Avoid sweets, fried foods & junk foods. Increase your water intake to atleast 3 ltrs daily. Walk / exercise for atleast 30 min.
Asked for female, 20 years old from Mumbai
Gaanth means a lump or a nodule. You need to be investigated by mammography or ultrasound of breast and fine needle biopsy of the gaanth, the nodules. Get blood tested for anemia and infection and sugar. Bp can be controlled by medicine but do get checked for nodules in breast and get back here with reports. You will get more guidance.
Asked for male, 17 years old from Jalgaon
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Surynamskar early in the morning will help you to improve your health. Take a teaspoonful ghee with a cup of tea early in the morning.
Try it for next 7 days otherwise contact me for medication.
Asked for male, 23 years old from Jodhpur
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
There is no short cut to fat loss and there is no spot reduction, wherever there is fat in your body it will start reducing. To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Asked for male, 22 years old from Kolkata
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
note=avoid over eating.
Asked for male, 19 years
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear,
Whatever you are eating now, you should probably double it.
If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra half kg gained per week.
Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1 kg a week. Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories.
If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time.
Thanku!
Shared 2 years ago • Featured Tip
Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I really appreciate the efforts taken by couple of my patients to control odors.
Thanks for their commitment for health and fitness
Yeah everyone has its unique identity in its odors too but when it comes torturing its unhealthy
Bad body odors (breath, sweat even when urine n stool has normal but bad odor due to normal pitta).
When its notable bad (vitiated pitta to be treated) please consult your (ayurveda doctor)
Family physician to get medical condition.
Yeah diet also plays role to manage the body odors.
October heat may boost all these body odors so consider to detox in this season.
Sure all your near n dear one will note the thing.
Have happy n healthy living.
Thanks for their commitment for health and fitness
Yeah everyone has its unique identity in its odors too but when it comes torturing its unhealthy
Bad body odors (breath, sweat even when urine n stool has normal but bad odor due to normal pitta).
When its notable bad (vitiated pitta to be treated) please consult your (ayurveda doctor)
Family physician to get medical condition.
Yeah diet also plays role to manage the body odors.
October heat may boost all these body odors so consider to detox in this season.
Sure all your near n dear one will note the thing.
Have happy n healthy living.
Asked for female, 66 years old from Kakinada
A natural antibiotic
Garlic has been called a natural antibiotic (though itâs not a substitute for them, when they are necessary to fight serious infections). It fights against bacteria and viruses associated with colds and flu. It may also be helpful in alleviating candida yeast conditions. There are many home remedies involving garlic, for various ailments including toothaches, coughs, earache, warts, congestion, and skin infections.
Detoxification
Garlic triggers the liver to release toxins from the body, while at the same time protecting the liver from harm. Garlic is great for clearing out and maintaining healthy lungs and stomach.
Cardiovascular health
Garlic improves heart health in many ways. It thins the blood to diminish and protect against clots, allows iron to flow better through the body and opens up vessels. It protects the vessel walls as well. Studies have shown that it may help lower blood pressure and blood sugar levels. In addition, it protects against free radicals and acts as an anti-inflammatory for the heart, in addition to helping to lower LDL (bad) cholesterol.
Reducing inflammation
Chemical compounds in garlic are thought to assist in reducing inflammation associated with various forms of arthritis.
Asked for male, 24 years old from Hapur
DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
For lose your weight.
Take low calory diet and easily digestible diet.
Take more green leafy vegetables.
Take three to four litre of water in a day.
Regular walk for an hour in a day.
Do not eat heavy meal to digest.
Manage the stress and anger.
Do not eat fast food, junk food, heavy food, chinese, panjabi, dairy products, cake, fruit juices, pasta, parotha, nan, etc.
For more details consult me.
Shared 6 months ago • Featured Tip
Taking water early morning in empty stomach will relieve your more than 10 illness like gastritis, constipation, gastric ulcer, fullness of abdomen etc.
Health Query
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
Health Query
It depends on how much calories do you take in your daily diet.
Usual requirement is 2500 kcal. More than and some of it should be burnt.
Asked for male, 25 years old from Bangalore
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Take a break of 5 minutes every hour. Relax your eyes by splashing cold water frequently. Find a place anywhere in the office where you can close your eyes and relax for 2 minutes. Have a healthy diet and drink lots of water
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