Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. S L Patil ( Laser Therapy For Joint And Spine Pain )

MBBS

Dietitian/Nutritionist, Borivali West

31 Years Experience  ·  500 at clinic
Dt. S L Patil ( Laser Therapy For Joint And Spine Pain ) MBBS Dietitian/Nutritionist, Borivali West
31 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Laser Therapy For Joint & Spine Pain...more
Laser Therapy For Joint & Spine Pain
More about Dt. S L Patil ( Laser Therapy For Joint And Spine Pain )
He has over 31 years of experience as a Dietitian/Nutritionist. He studied and completed MBBS . Book an appointment online with Dt. S L Patil ( Laser Therapy For Joint And Spine Pain ) and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Borivali West and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - M R MEDICAL COLLEGE, GULBARGA - 1986

Location

Book Clinic Appointment

Mangalkunj building, Opposite Indraprastha MallBorivali West Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. S L Patil ( Laser Therapy For Joint And Spine Pain )

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to gain weight. Since last 8 years I am juxt 54 kg. No change no los or gain. I am slim too. Plx help.

BHMS
Homeopath,
I want to gain weight.
Since last 8 years I am juxt 54 kg.
No change no los or gain.
I am slim too. Plx help.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
You found this helpful
Submit FeedbackFeedback

I m suffering from diabetes so I want a medicine which gives me rest and my life is going well.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I m suffering from diabetes so I want a medicine which gives me rest and my life is going well.
Mr Rahul, May I know the age, as mentioned is 6 years. If you are having diabetes, then controlling blood sugar levels to near normal levels is is very important, from the point of view of reducing long term complications. There are many medicines which are useful in controlling sugar levels, but can only be recommended when all the information is made available like fasting, PP sugar levels (current), HbA1c%, dietary pattern and extent of daily exercise. It will be better if you come in a private conversation then I will be able to guide specifically. In this communication we are supposed to give only general guidelines and no prescriptions. The guidelines like avoid sweets, deep fried foods, junk foods and pastries. Refrain from alcohol and smoking. Consume more of green leafy vegetables and salads. Exercise daily for at least 1 hour. etc.
You found this helpful
Submit FeedbackFeedback

I am trying to lose my weight since 3 years but I can't bcoz of my busy schedule I am 17 years old .what should I do??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am trying to lose my weight since 3 years but I can't bcoz of my busy schedule I am 17 years old .what should I do??
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
You found this helpful
Submit FeedbackFeedback

I am a male of 64 years. My height is 5 feet 6 inches, weight 77 kgs. Want to reduces weight. I am vegetarian. Not eating fried or sugar even avoid eating grains. Having back problem so cant walk much.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a male of 64 years. My height is 5 feet 6 inches, weight 77 kgs. Want to reduces weight. I am vegetarian. Not ea...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privetly.. For diet chart ask privately.
1 person found this helpful
Submit FeedbackFeedback

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
You found this helpful

Hi doctor, I am 18 Years old and my weight is only 35 kg so, How can I maintain my health?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi doctor, I am 18 Years old and my weight is only 35 kg so, How can I maintain my health?
Do yoga. Take high protein diet. Take whole pulses, paneer,bolied potatoes, milk and jaggery, milk nd products, milk shake, egg, rajma,channa, chowla,sprouts. Do strach exercise alternate days. Have small nd frequent meals. Don't skip your breakfast specially.
5 people found this helpful
Submit FeedbackFeedback

I am a boy of 21 years. I am very skinny. I tried many diet and vitamin things but didn't get healthy body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a boy of 21 years. I am very skinny. I tried many diet and vitamin things but didn't get healthy body.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
Submit FeedbackFeedback

Hello my wife face big problem of white fall (white water) From last 6 month. Please guide me how stop this. Normal white water is ok but now big problem. Thanks.

BAMS
Ayurveda, Bangalore
Hello my wife face big problem of white fall (white water) From last 6 month. Please guide me how stop this. Normal w...
Hi, Take tab. Lukol 2-0-2 after food and 2tsf of Uteract syrup mixed with 2 tsf of water, twice daily for 15 days to 1 month. Keep the genital area clean by washing it with antiseptic lotion, every time after attending to the nature call and keep it dry by wiping it with tissue paper.
You found this helpful
Submit FeedbackFeedback

Im a college student. Since last year im losing my weight and now it is 39 kg. please help me increasing my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im a college student. Since last year im losing my weight and now it is 39 kg. please help me increasing my weight.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
Submit FeedbackFeedback

I have ordered a medicine for weight reduction named Med madhur and udar sodh. These are ayurvedic medicines as per the supplier. Are these effective by any chance? Do they have any side effects?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Navdeep there are easier,effective & economical ways to loose weight.Pl provide the details like:height/weight/diet routine/daily routine /any medical problems in private consultation section to provide you some tips. Dietician Vinita Jaiswal
You found this helpful
Submit FeedbackFeedback

I'm 28 Years old. I want to lose my weight. Nw my weight is 85 pls tel me what should I do. I'm female. I have dark circles also.

BAMS
Ayurveda, Ambala
I'm 28 Years old. I want to lose my weight. Nw my weight is 85 pls tel me what should I do. I'm female. I have dark c...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. Follow these instructions and methods to reduce dark circles: * take proper sleep 6 to 8 hrs daily. * drink 6 to 7 glass of water daily. * apply moisturizer around the eyes do massage slowly for 3 to 5 minutes daily. * do long breathing pranayams daily for 5 to 10 minutes. * apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
2 people found this helpful
Submit FeedbackFeedback

I want to know easily available vegetarian food that have good quantity of proteins.

MBBS
General Physician, Faridabad
I want to know easily available vegetarian food that have good quantity of proteins.
Take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
You found this helpful
Submit FeedbackFeedback

Hello doctor I have small injury between my thai and it was since last 3 years it is not getting ok since, I usually get pus and blood from there Please suggest me the what to do? or it may be Dtd

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Consult a surgeon or orthopaedician. It might be an abscess which requires incision & drainage. If not drained completely, it will not heal.
You found this helpful
Submit FeedbackFeedback

What All Care Can Be Taken After A Surgery?

MS - General Surgery, MBBS
General Surgeon, Ghaziabad
What All Care Can Be Taken After A Surgery?

You probably think that things can go wrong during a surgery only and not to post surgery. However, you are wrong! The chances of infection after a surgery are very high and it used to be the highest cause of unsuccessful surgeries in the past, before it was known just how deadly an infection could be. A doctor, however, cannot monitor everything afterwards. Therefore, it is crucial you know and take care of yourself after the surgery.

Here are some ways in which you can do so:

  1. Keep it dry: It is crucial that you keep the incision dry for whatever period of time the doctor tells you as otherwise the chances of infection increase dramatically. Some of the things you should do to keep it dry is to not take a bath, scrub the incisions or put lotions on it. In fact, you should also not expose it to sunlight.
  2. Keep the incisions: You must trust your doctor as the doctor is trained and usually knows things better than you. Therefore, if the doctor tells you to keep the incisions, then keep them. Do not scrub, rub or put powder on them either.
  3. Check for signs of infection: This may be the easiest thing to do as there are many symptoms of an infection. These include a change in the color, size, or odor of the incision, fever, redness, hardening or heating of the surrounding area or in extreme cases more bleeding and pain than usual.
  4. Changing a dressing: This is a major cause of infections among surgery patients and the only way to prevent it is to follow the doctor's instructions. Once again, trust your doctor and remember to wash your hands and put on medical gloves. Do not put alcohol, iodine or hydrogen peroxide either.
3243 people found this helpful

I am 58 yrs. Height-5'10, weight-88kgs, free from any disease, no sugar, no colostrol, pressure normal, I want to reduce my weight. My mid portion, i. E, belly is to be reduced. Kindly suggest me diet & medicine, if any.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 58 yrs. Height-5'10, weight-88kgs, free from any disease, no sugar, no colostrol, pressure normal, I want to red...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines
You found this helpful
Submit FeedbackFeedback

Hello doctor, My boy baby 50 days older, he is continuously crying and not drinking mother milk much. Right now he has bigger tummy and cold, cough. Doctor said his respiratory system is low and it will be develop after 9 months.

MBBS, MD
Pediatrician, Gurgaon
Hello doctor, My boy baby 50 days older, he is continuously crying and not drinking mother milk much. Right now he ha...
he is not drinking at breast because nostrils both may be closed in cold.just put nasal saline drops in nostrils.it will help him.
1 person found this helpful
Submit FeedbackFeedback

I had missed my period since 2 weeks, and feeling exhausted, irritable, hypertension, weakness, Dr. what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I had missed my period since 2 weeks, and feeling exhausted, irritable, hypertension, weakness, Dr. what I do.
eat pine apple u need to take a balanced diet consult with doc do yoga and exercise eat plenty of water eat more vegetables
You found this helpful
Submit FeedbackFeedback

(1) Fruits, Cookies, Biscuits, Roti, Paratha etc. All have some kind of sugar then what to eat? Please guide and give some name of edibles to eat in daily routine course.(2) How much sugar is good for us and in which form can take daily?

MBBS
General Physician, Mumbai
(1) Fruits, Cookies, Biscuits, Roti, Paratha etc. All have some kind of sugar then what to eat? Please guide and give...
Dear lybrateuser, - Avoid cookies, biscuits & other bakery items as they contain trans fats& some quantity of sugars - you can have healthy carbs as in whole grains, can have whole wheat or multi grain roti & paratha, beans, sprouts, nuts, legumes, salads, yogurt, fruits such as berries, apples, pear, olives, citrus fruits, wholegrain/multi grain crackers - depending on ones blood sugar level one can consume sugar, at your age not more than a teaspoonful if your blood sugar is under control.
You found this helpful
Submit FeedbackFeedback

How much water we can have per day. Because I am utilizing 3.0 liters of water per day except other liquids. But once or twice I am getting pure honey colored urine in the middle of the day. Is it a problem or still I need to take some more water?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You should be intake 5 to 7 lit. Water daily in 24 hours for avoiding dehydration. Colour of urine may by less water intake or any urinal infection. Pl. Drink more water and go for test. Urine r/m, blood sugar.
5 people found this helpful
Submit FeedbackFeedback

I am 21 years old. My weight is 84 kg n height 5. 8. I want to loose weight. Which is the fastest way to lose weight?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
You need to modify your lifestyle habits. Go for a low calorie balanced diet chart. Do regular physical exercises. Include more of a healthy foods in your diet. I would like to suggest you to ask for a individualized diet cart according to your age, height and present body weight. It will help you to loose weight very soon.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(10 ratings)

Dt. Shilpa Mittal

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist
Shilp's Nutrilife, 
200 at clinic
Book Appointment
90%
(22 ratings)

Dt. Kinnari Parekh

B.Sc. In Applied Nutrition, M.Sc in Dietetics and Food Service Management, Registered Dietitian (RD)
Dietitian/Nutritionist
Kinnari Parekh , 
200 at clinic
Book Appointment
90%
(35 ratings)

Dt. Sarika Nair

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Slim N Happy, 
300 at clinic
Book Appointment
89%
(1318 ratings)

Dt. Ms. Deepa Nandy

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Deepa Nandy's Nutriguide, 
300 at clinic
Book Appointment
92%
(2529 ratings)

Dt. Apeksha Thakkar

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Apeksha Thakkar, 
300 at clinic
Book Appointment
88%
(179 ratings)

Dr. Zubeda Tumbi

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist
Dr Zubeda Tumbi HealthWatch, 
300 at clinic
Book Appointment