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Dt. S L Patil ( Laser Therapy For Joint And Spine Pain )

MBBS

Dietitian/Nutritionist, Borivali West

31 Years Experience  ·  500 at clinic
Dt. S L Patil ( Laser Therapy For Joint And Spine Pain ) MBBS Dietitian/Nutritionist, Borivali West
31 Years Experience  ·  500 at clinic
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Laser Therapy For Joint & Spine Pain...more
Laser Therapy For Joint & Spine Pain
More about Dt. S L Patil ( Laser Therapy For Joint And Spine Pain )
He has over 31 years of experience as a Dietitian/Nutritionist. He studied and completed MBBS . Book an appointment online with Dt. S L Patil ( Laser Therapy For Joint And Spine Pain ) and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Borivali West and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - M R MEDICAL COLLEGE, GULBARGA - 1986

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Purohit Medical Center

Mangalkunj building, Opposite Indraprastha MallBorivali West Get Directions
500 at clinic
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Sir I am 58 years old and my fasting sugar is 110 and my PP is above 140 and I am taking DIOBINIL 250 mg once in the morning and night after food. But I feel very tired all times and please advice on the reason for tiredness and its remedy and medication for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am 58 years old and my fasting sugar is 110 and my PP is above 140 and I am taking DIOBINIL 250 mg once in the ...
u need to take a diabetic diet chart eat more vegetables except high GI foods eat protein rich foods do exercise
1 person found this helpful

Sir my weight is 76kg and I am looking very fat. Tell me sir please how I lose my big belly?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Sir my weight is 76kg and I am looking very fat. Tell me sir please how I lose my big belly?
There is no magic trick. You gained weight over time. You must lose weight over time. Not quickly. Otherwise it comes right back! try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I am 21 year old and I am too thin my weight is only 47 kg. Please give me some suggestion to improve my body.

D.E.H.M
Sexologist, Faridabad
I am 21 year old and I am too thin my weight is only 47 kg. Please give me some suggestion to improve my body.
There are many medicine but you should take same medicine aswagendha+satavari churan 2-3gm with milk after breakfast and dinner, 60 days.
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Please tell me since one month I am having purplish nail beds and frequent headaches. I have also been done with a stomach xray ,lung xray and blood test ,the reports were absolutely normal. I am just 13 years old. Please help me.

Diploma in Emergency Medicine, MD - Homeopathy, BHMS
Homeopath, Pune
Please tell me since one month I am having purplish nail beds and frequent headaches. I have also been done with a st...
There are lot many reasons for headache first remove the cause of the disease Such as Stress tension life style problem such as late night work, improper meal and sleep timings.
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I eat very much but I don't get fat. I am very lean. My height is 6.2 and weight 70. I want to build my body.

BAMS
Ayurveda, Ambala
I eat very much but I don't get fat. I am very lean. My height is 6.2 and weight 70. I want to build my body.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be Healthy You can consult me privately for your doubts and more detailed treatment.
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Hi doctor, I am losing my weight. I can not eat the food properly. My legs are very weak and my half head is paining daily. please advice me.

MD - Bio-Chemistry, MBBS
General Physician, Delhi
Hi doctor, I am losing my weight. I can not eat the food properly. My legs are very weak and my half head is paining ...
Hello dear. First of all take food properly. You didn't take food enough, that's y your body became devastated & you loose weight & feel weakness. Take planty of water. Take good & healthy food like milk, eggs, jeggry, fruits, grren leafy vegetables, peanuts. Take syp. Dexorange 1 table spoon three times day.
1 person found this helpful
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My grand father and my mom are suffering with diabetes will it come with jeans and if yes how to take prevention actions.

MBBS, DNB, pg certificate in diabetes management
General Physician, Kolkata
My grand father and my mom are suffering with diabetes will it come with jeans and if yes how to take prevention acti...
From grandparents you can get a type of diabetes called mody (less serious) at a younger age upto 25 years roughly. From mother more common is type 2 diabetes. Check your idrs score (from net you type idrs risk score) for probability of diabetes. Check hba1c value whether you are prediabetic or not (5.7-6.4), normal <5.7. Control obesity if you are obese because that is the main culprit by eating healthy, doing active exercise. Don't think too much. Stay healthy.
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Meri age 25 h and I am married. Mera weight 47 kg h.mujhe weight increase karne k lye kuch tips btaiye.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Meri age 25 h and I am married. Mera weight 47 kg h.mujhe weight increase karne k lye kuch tips btaiye.
Hi Sunayana You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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Mother's Day Special - Give Your Mom The Gift Of Health!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Mother's Day Special - Give Your Mom The Gift Of Health!

She Gave you the Gift of Life! While you simply can’t repay her, these 5 Mother’s Day gifts are the next best thing!

Our mothers spend most of their time worrying about everyone else, brushing aside and ignoring her own health conditions. Although, we can't repay her back, but we surely can take care of her, as with growing age our mothers are often are at risk of a range of health conditions including menopause, bone diseases, heart problems and even breast cancer.  This Mother’s Day, rather than pretty trinkets, gift her something more long lasting and meaningful; let us give her the gift of health.

Here’s 5 super gift ideas to get you started:

  1. Help her detox and be stronger, with YogaWhether she is a stay-at-home mom or a working mother, Yoga is a great way for her to detox from a stressful working day. Get your mom a Yoga mat and enroll her in Yoga classes, this Mother’s Day. There are numerous benefits of Yoga, not only will it help her burn calories and stay fit, but also the strengthening poses will help her be healthier from within while the deep breathing techniques will help keep the stress of daily life at bay.
  2. Chart out a healthy yet delicious diet plan for her: A great way to help your mother is to help her get on the healthy track that is to create a diet chart for her. After charting out a healthy yet delicious diet plan for her, the more crucial element is execution, so make sure that she follows it. A healthy diet is essential for her, in order to fight against any health issues. Her diet should include green leafy salads, fruit and vegetables, yoghurt, lentils, and protein rich food. Also women at this age are highly susceptible to bone disease and ailments such as osteoporosis. Ensure that her intake of Calcium and Vitamin D is apropriate to fight the same. You can include delicious recipes for highly nutritional meals, along with the diet plan. A great way to get her excited about this is by being proactive, this Mother’s Day- Cook up one of those delectable healthy meals for your mom and bring her breakfast in bed! If you think special attention would work better, book her a consultation with a dietician who can give her a more professional evaluation and recommendation. 
  3. Treat her like the Queen with a spa voucher: Mothers are superheroes, but even superheroes need a mini vacation (If not a full vacation). A soothing day at the spa could be just the switch off mode she needs to go into. Gift your mother a spa coupon this Mother’s Day, for her to enjoy some no-holds barred pampering. However, once a year is not enough for someone with so many responsibilities to de-stress. Therefore, along with a coupon, make sure that your mother has certain DIY pampering options handy all year round. From soothing herbal oils, loofahs, bath salts, scrubs and hand held body massagers to an electronic neck or back massager; enable your mother to have a spa treatment whenever her heart desires, from the comfort of her home. 
  4. Ensure she has regular, health check-ups: While Mother’s Day is just once a year, you love your mom and want her to be healthy all 365 days. To maintain good health, one needs regular health check-ups. Either moms are too busy to find the time or they tend to not give enough importance, to their own health check-up. While on Mother’s Day you can gift her a full body check up (which everyone should get at least once a year), you can ensure that your mother is healthy on a daily basis, by keeping track of any conditions that she is suffering from and following up with relevant check ups, treatment and other procedures as necessary. Visit the doctor/clinic with her. Not only will you ensure that those visits actually happen at the frequency they should, but also the kind of moral and emotional support she will get from you through this will go a long way in keeping her healthy and happy. 
  5. Help her gear up to stay fit and healthy: The key to staying healthy and fit is regular exercise. While Yoga works effectively for holistic health and well-being, it still may not be enough for your mom to attain all her health and fitness goals. If getting her to join the gym is out of question, bring the gym to her by buying convenient and compact workout equipment such as a treadmill or a spin bike. Not only can she attain major health goals from the comfort of her home, but also you guys can work out together, which will motivate her and even give you more time to bond. 
4053 people found this helpful

Sir I am very thin and lean suggest me some tips to cure muscle are also not building loose outfit ,weight is 64, height 5'9" age 22.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir I am very thin and lean suggest me some tips to cure muscle are also not building loose outfit ,weight is 64, hei...
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres Any major complaints u had
1 person found this helpful
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My wife has taken a mifestone pill (mankind) yesterday night but till today afternoon (15hrs) had no bleeding, what is the reason and when should the remaining tablets needs to be taken. Also she is complaining of uneasiness. We had the ultrasound done. Please help!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife has taken a mifestone pill (mankind) yesterday night but till today afternoon (15hrs) had no bleeding, what i...
It is dangerous to take these drugs without a GYN checkup. The dose schedule, complications, side effects and success rate varies a lot. Correct advice can only be given after a complete checkup. Do not wait!
1 person found this helpful
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Sometimes I really get tired by doing a little hard work and I feel weaknesses in my body why is it so please reply.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have issues about my weight, as my hight 5'8" but still i'm of 55 kg. How can I increase it?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have issues about my weight, as my hight 5'8" but still i'm of 55 kg. How can I increase it?
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
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My daughter is 15 years but she has put ion weight her height is 5.5 but weight is 67 kg. Can you please suggest some medicines to reduce her weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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I am 39 years old, achalasia cardia patient, which is types of solution is right.

MBBS
General Physician, Faridabad
I am 39 years old, achalasia cardia patient, which is types of solution is right.
Choosing the best treatment approach for achalasia will bring the most symptom relief and could prevent the need for more invasive treatment later on. According to research published in the journal Gastroenterology, making that choice could be simplified with a diagnostic test called manometry that measures the performance of the lower esophageal sphincter, or LES.
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Cashew Nuts - 10 Ways They Save You From Health Problems!

Vedicgram Ayurveda
Ayurveda, Noida
Cashew Nuts - 10 Ways They Save You From Health Problems!

Cashew nuts or Kajus as we know them in India are widely loved and used in almost every course of food, from starters and snacks to the main course to dessert. Apart from being a delectable food, it also has numerous health benefits. Few of them are:

  1. When compared to other nuts, they contain low fat content which is in the form of oleic acid. Oleic acid is good for the heart. Cashews also happen to be free of cholesterol and have anti-oxidants which help keep the heart healthy.
  2. Magnesium present in the cashews helps them to prevent the rise in blood pressure.
  3. One major benefit of cashew nuts is that they help fight cancer. They have high copper content and also have flavonoids called proanthocyanidins which help fight cancer cells in colon cancer.
  4. The copper in cashews helps in maintaining the right color of the hair.
  5. Cashews have magnesium and calcium, both of which are important for bone health.
  6. The magnesium in cashews ensures that there is enough magnesium on the bones' surface and calcium cannot enter the nerve cells, thus ensuring healthy nerves.
  7. Cashews have selenium, magnesium, and copper which all act as antioxidants.
  8. They help in growth, digestion, and development of the body.
  9. Despite being considered fatty, cashews have good cholesterol. Despite popular belief, it is good to eat cashew at least once or twice a week.
  10. The risk of developing gallstones reduces by one-fourth, with a daily intake of cashew nuts. If you wish to discuss about any specific problem, you can consult an ayurveda.
9775 people found this helpful

I want to become healthy but my appetite is very low. How can I improve my appetite? What type of food can provide me a healthy muscles body?

MSc
Dietitian/Nutritionist, Hyderabad
I want to become healthy but my appetite is very low. How can I improve my appetite?
What type of food can provide me...
To increase appetite you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering from this. What should we eat or avoid to eat for safe health. Is this any surgery or treatment for overĺl relif from this disorder.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to know about the disorder of diabetes. What should we do for diabetes patients if there is someone suffering ...
Hi there ~ Recommended foods in diabetes: Make your calories count with these nutritious foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. Foods to avoid Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat. Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day. Sodium. Aim for less than 2, 300 mg of sodium a day. Take the help of a nutritionist if you feel like the above was helpful but you need more support. Hope this helps. Take care and have a lovely da
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Am doing weight training though not too hard. Have been advised all natural shake having raw egg whites along with honey, milk, crushed oats, banana. My concern is will raw egg whites do any harm ? Should I need to take any precautions ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Am doing weight training though not too hard. Have been advised all natural shake having raw egg whites along with ho...
1. Avoid raw eggs as it can cause gastric problems due to samonella bacteria. 2. Milk, oats and banana are fine but avoid honey since it has lot of sugar based calories. 3. If you are doing regular weight training then have regular food with lots of fruits, veggies and proteins from dals, beans, chicken, eggs etc. 4. Do not overeat just because you are doing weight training. A lot of people start consuming huge amount of food just because of going to gym and increase their tummies instead of increasing biceps. 5. Try to match your diet as per your workouts.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
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