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Its short term effect is good, but long term effects are bad. Side Effects: If you will feed your body in ready-made form, soon it will get use to it and won?t extract the supplements from the food around you. (Minor one, reversible). If your input is high (more supplement), and your output is low, they will start accumulating in your body, you may get physical benefit but at the same time it will make you less active. Heart and Kidney related problem may haunt you in future. (Major one) TAKE AWAY: You can take the supplement if it?s necessary but care for the dose. Don?t depend on it. Maintain your natural diet. Exercise accordingly.
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Depends what products you want to add on and for what purpose
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