I want to Decrease my bally fat.
Please give me advice.
I am already doing walk about 8000 steps.

Question

Hii Sir,
For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean,chicken,eggs and you can have dry fruits also in your diet.
Try to take NutroActive Lipolyzer Tummy tablets. This Supplement helps to decrease your upper body fat.

Lokendra Tomar · Accepted Answer

Hii Sir,
For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean,chicken,eggs and you can have dry fruits also in your diet.
Try to take NutroActive Lipolyzer Tummy tablets. This Supplement helps to decrease your upper body fat.

Riyaz Khan · Answer

1. To lose /belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio and abs exercises for 40-60 mins. This will keep you slim and trim.

I want to Decrease my bally fat. Please give me advice. I am already doing walk about 8000 steps.