I am suffering from insomnia. I find problem in sleeping. If sometimes I get to sleep after few hours it breaks and then it becomes impossible to get the sleep again. Till morning I keep awake. Pls suggest hw to get over this.

Dr. Karuna ChawlaHomeopath22yrs exp

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What is your age? If you don?t sleep properly at night, do you sleep in daytime? If yes then stop it. What?s happening is since you compensate your sleep in daytime you don?t sleep soundly at night. This vicious cycle is going on. U need to break this. U can do the following-/ Maintain healthy lifestyle Start exercising. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For more details you can consult me.  

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