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Hi, I am suffering from anxiety problem can I take magnesium supplements for it and how much amount should I take and it cure my anxiety help me.
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Dear Sir Thank you for your query. Magnesium supplement is not a recommended treatment for anxiety disorder. Treatment of anxiety is a combination of medication and psychological therapy. Certain healthy lifestyle techniques like regular exercise, yoga and meditation and relaxation techniques can also help. Please see a psychiatrist for a detailed evaluation and further management.
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