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I am suffering from disc problem please suggest some exercises for me so that I can get fit.

1 Doctor Answered
I am suffering from disc problem please suggest some exer...
Backward bending exercises are specially beneficial in disc problem like Bhujangasana, Setu Bandhasana, Ustrasana, Dhanurasana etc. It will be better if you practice Yogasana under supervision of a Yoga expert.
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