I have skin problem in my right foot inner side ankle since 2 years. Inching some time, rough skin and broken skin. Please suggest me.
Ask Free Question
Ice your ankle. Apply an ice pack to your ankle. This minimizes swelling and can help relieve pain. put ice on your ankle for 20 minutes at a time three to five times a day Compress your ankle. Wrap your ankle with an elastic bandage to compress your ankle.This can reduce swelling, relieve pain, and preserve mobility in your ankle joint. Elevate your ankle. Prop up your ankle with a stack of pillows or another structure that will support it. Move your ankle. After a few days, start gently moving your ankle.[38] This can help relieve pain, prevent stiffness, and get you back to regular activities. Rotate your ankle in circles in both directions. Flex your ankle up and down with your hand. Ask your doctor if there are any movements or light exercises that can relieve your pain and promote healing. Rest your ankle and leg. Let your leg rest completely or do lower-impact activities Try an exercise bike or swimming to stay active while resting your leg. You can modify both activities to avoid using your hurt ankle. Consider giving your ankle a few days of complete rest Use a cane or crutches if necessary. Move your ankle gently after a few days of full rest to help prevent stiffness.
Ask Free Question
You are suffering from stasis dermatitis. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, by direct online consultation for accurate diagnosis and treatment.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors