Sir how can I gain my weight I am 17 years old I also used gainer but nothing is work what can I do.
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Start your day with exercise and brisk walk morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie & rich protein In your diet. Add good fat and nuts in your diet. Add plenty of water. Avoid junk food and oily food. Contact me for customized diet plan.
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Hi, don't go with any gainers or supplements to gain weight, first just choose a healthy option, take a balanced diet with increased calories and add some good sources of protein in your diet and take good amount of fruits and vegetables in your diet, avoid junk food, just don't eat anything to gain weight. Do exercise or start with walking or jogging and if you need customized diet plan and a consult with me, just contact me through Lybrate.
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