Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, My age is 23 year old. My weight is 39 kg from last 2-3 years. I am doing a sitting job. I just wanted to know that gym is good for weight gaining and health?
1Doctor Answered
93% (3069 ratings)
Ask Free Question
Suggestion: If you're not eating enough, exercise is a bad idea. You're burning extra calories, so you may lose even more weight. You should be gaining weight anyway, but the exercise will help you gain the weight you want (i.e. Muscle, not fat). Go to the gym, lift some weights.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Gaining Weight treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details