I am 38 years old and I have surgical problem. My weight is 91 kgs. My hight is 175 cm. I want to loose my weight. I daily walk for 5 kms. Kindly suggest me how much weight I have to loose according to my hight and what I do. Means food, exercise etc.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You need to shed 15 kgs weight .If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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