I am a mother of two boys. One is 5 years old and other is 10 months old. I have gained almost 10 kgs weight post delivery. My height is 5 feet and weight is 82 kgs. I want to reduce my weight. I am non-vegetarian but prefer veg more.
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If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Kanchnar Avleh 2-3 Gms Twice a day.
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