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I am fat. My weight is 60 kg and I want lose my weight as soon. And please me for losing weight. I want tips for losing weight.
1Doctor Answered
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Hi There is no short cut for weight loss. Improve your lifestyle and you will feel better. Start with some exercise routine. Opt for balanced diet with no skipping of meals. Start with fibre rich diet withwhole grains, pulses,fresh fruits and vegetables. Alwys keep hydrated yourself. For customized diet chart you can contact me at Lybrate.com.
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