Want clear skin. Thats it. And also my hairs. Are loosing please suggest me a proper diet or multivitamins capsule for hair and skin.
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The primary component of hair fibre is keratin which is known as complex by nature. Keratins are proteins, long chains (polymers) of amino acids which cannot be made from a single fruit or vegetable. The cells in hair follicles make all the keratin protein from amino acids supplied via blood. Eating keratin protein does not help but choosing proper food which is full of vitamins and minerals, you can improve hair growth. A healthy diet full of fresh vegetables, fruits and proteins can keep your body in optimal function. Every function of your body, including hair growth, needs the right mix of vitamins, minerals, and proteins to carry out its job properly. There are so many vitamin pills available in the market as hair growth formula but most of them are known as placebo treatment. Vitamin supplements alone cannot prevent hair loss or improve hair growth. As per Ayurveda concepts, Spinach, Lentils, Yogurt, Sweet Potatoes, Blueberries, Kiwis, Tomatoes, carrots are good for hair.
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