I am 25 and I get easily stressed as I am preparing for exam due to which I am unable to sleep. Sleep pattern is irregular and which causes sleepiness the whole day. My friend recommended kali posh 6x to relieve mental stress but he is not a doctor and he is taking this tablets because he is a migraine patient. Is it safe to. Take kali phis 6x to relieve my mental stress or should I consult doctor. The situation is not very worse I just want to relax so that I can focus more on my studies.
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It needs treatment. So if you want to get treatment then kindly book my appointment and pay my first consultation fees. Then a doctor will give you the call and take up your case and suggest you the remedy. Thank you.
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U have to follow fixed sleep timings. Once in a while deviating from that time is ok. But not regularly. Our body has a circadian rhythm. And you r disturbing that. That's why you feel sleepy in day time. This will affect your ability to study and remember.
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Hello Friend, Good that you are seeking a help here. Maintain a proper study routine and keep small goals or milestone for preparation. Reward and acknowledge for small accomplishments. Don't just glued only into studies or reading. Engage yourself into other day and day activities, family or friend function or events, hobbies etc. These are simple and effective stress busters. Have a warm milk before sleep. Keep your electronic gadget off 1 hr before sleep. Have a healthy and organic diet. All the above should help you stress free. If you are need further assistance feel free to reach out to me online anytime. Be positive. You will be alright soon.
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