What could be the reason for adamant belly fat even though attending training sessions of Krav mega twice a week and exercising regularly? Exercise includes push ups, squats, pull ups etc.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You need to shed at least 10 kgs weight to reduce your belly fat. Have a high protein, low fat diet to lose belly fat and gain muscle mass. Exercise regularly. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars. Eat outside food less .Have good quantity of fresh foods (Fruits, Vegetables) which are not processed in between meals. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'  

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