What to do in old age to get quit from joint pain Which medicine we should take to gey relief.
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Joint pain have many reasons..like in old age many people suffer from it due to calcium,vit D deficiency,osteoporosis,arthritis etc Need a proper case history to advice a medication.mild form of yoga for reducing pain would definately work..aprt from that a diet rich in calcium and zinc helps.. homeopathic medication is helpful without any side effects..
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calcium supplement and physiotherapy treatment will help you
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Apply hot fomentation Take foods rich in calcium & proteins Take bath with luke warm water adding salt to it Take care of your posture While sitting use cushion to support low back Avoid long standing & walking long distances Keep a pillow under the legs while lying
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