I had good physique until 11th, but due to study load in 12th, I gained weight and now has belly fat and round tummy which I do not like, and I also hate the kind of fitting I get in my clothes now. Now I am in my 2nd year undergraduate. Age 19. Please help me remove my belly fat and make it flat and look good and fit. My weight is around 79 kg and height around 5'10"
Start exercise with stress management increase fluid intake and split meals and increase protein content in your diet.
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