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I want to Make my fitness because I want to join in army after 2nd puc So what to to please suggest me.

2 Doctors Answered
Tell me detail about your figgure. Only look after your digestive capacity & practice good exercise.
You should join a gym for weight training/ strength training/ endurance exercise. Do it 2-3 times a week with atleast 48 hours inbetween 2 sessions. Take nutritious home made diet.
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