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I want to Make my fitness because I want to join in army after 2nd puc So what to to please suggest me.
2Doctors Answered
87% (10 ratings)
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Tell me detail about your figgure. Only look after your digestive capacity & practice good exercise.
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YESSOMEWHATNO
93% (393 ratings)
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You should join a gym for weight training/ strength training/ endurance exercise. Do it 2-3 times a week with atleast 48 hours inbetween 2 sessions. Take nutritious home made diet.
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YESSOMEWHATNO
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