You should join a gym for weight training/ strength training/ endurance exercise. Do it 2-3 times a week with atleast 48 hours inbetween 2 sessions.
Take nutritious home made diet.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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