Sir actually I am kidney stone patient of 6.3 mm in right side of but do feel gastric problem and I want to workout because my weight has lost 10 kg I was of 65 kg and now I am of 55 kg what diet plan I should follow because while doing gym you should take Mike and egg but in the situation it is not to take that's why I am not taking please tell me some diet that I should get fit and my stomach feels good by taking that food please help me sir.