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Sir actually I am kidney stone patient of 6.3 mm in right side of but do feel gastric problem and I want to workout because my weight has lost 10 kg I was of 65 kg and now I am of 55 kg what diet plan I should follow because while doing gym you should take Mike and egg but in the situation it is not to take that's why I am not taking please tell me some diet that I should get fit and my stomach feels good by taking that food please help me sir.
2Doctors Answered
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u can take egg,,take plenty of water,take one lemon every day,,u need proper homoeopathic treatment which will cure ur stone problem
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YESSOMEWHATNO
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No its not necessary to take egg etc. Infact the best protein is Whey protein. Whey Protein specifically the one that contains atleast 80% of WHEY. E.g. If one scoop is equal to 30 gms then that should contain atleast 24 gms of whey protein. Rest 20% can be carbohydrates or fats. Don't go by Brand name, see this composition You should take 1 scoop of whey protein after your gym session.
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YESSOMEWHATNO
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