I am 24 year old I have sexual problem I have sexually problem in discharge min. 1/2 min.

Question

Hello, your PROBLEMS- 1. PREMATURE EJACULATION. Early discharge. 2. PERFORMANCE ANXIETY. Sex related anxiety lack of confidence. Generally Average sex time varies from 5 to 15 min. Sex time is not same for every person. Different for every person. CAUSES - 1.Hormonal-sex hormone and thyroid hormones disturbances 2. Neuromuscular weakness. 3.Infections. 4.Performance anxiety stress 5.Hurried sexual Act. 6.Lack of proper sex education 7. Ejaculatory system weakness and pelvic floor muscles weakness. 8.Infections in urine and semen. SOLUTION - 1.Exercises -Kegel's and pelvic floor exercises. 2.Yogasan-Halasan vajrasan pavanmuktasa Bhujnagasan 3.Start stop method. 4.Squeeze Method. 5. Counselling -Managing stress anxiety. 6.Wearing Thick condoms. 7.Masturbation 1 hr before sex. 8. Extending Fore play. 9.Using desensitizers. 10. Changing sex positions e.g.Left lateral position increases sex time. HOME REMEDIES- 1. Jamun seeds powder 1 tsf twice a day after food. 2.Nutmeg fruit powder 1 tsf twice a day after food. HERB REMEDIES - 1.Akarakarabha churna 1 gm twice a day or Before sex 2 hrs. 2.Utangan beej churna 1 gm twice a day or 2 hrs before sex. AYURVEDIC MEDICINES 1.JATIPHALADI VATI 2.VIRYASTAMBHAN VATI KINDLY CONSULT ME BEFORE TAKING THESE MEDICINES. DOSAGE DEPENDS UPON INDIVIDUAL ASSESSMENT AND PATHOLOGY.

Arun Desai · Accepted Answer

Hello, your PROBLEMS- 1. PREMATURE EJACULATION. Early discharge. 2. PERFORMANCE ANXIETY. Sex related anxiety lack of confidence. Generally Average sex time varies from 5 to 15 min. Sex time is not same for every person. Different for every person. CAUSES - 1.Hormonal-sex hormone and thyroid hormones disturbances 2. Neuromuscular weakness. 3.Infections. 4.Performance anxiety stress 5.Hurried sexual Act. 6.Lack of proper sex education 7. Ejaculatory system weakness and pelvic floor muscles weakness. 8.Infections in urine and semen. SOLUTION - 1.Exercises -Kegel's and pelvic floor exercises. 2.Yogasan-Halasan vajrasan pavanmuktasa Bhujnagasan 3.Start stop method. 4.Squeeze Method. 5. Counselling -Managing stress anxiety. 6.Wearing Thick condoms. 7.Masturbation 1 hr before sex. 8. Extending Fore play. 9.Using desensitizers. 10. Changing sex positions e.g.Left lateral position increases sex time. HOME REMEDIES- 1. Jamun seeds powder 1 tsf twice a day after food. 2.Nutmeg fruit powder 1 tsf twice a day after food. HERB REMEDIES - 1.Akarakarabha churna 1 gm twice a day or Before sex 2 hrs. 2.Utangan beej churna 1 gm twice a day or 2 hrs before sex. AYURVEDIC MEDICINES 1.JATIPHALADI VATI 2.VIRYASTAMBHAN VATI KINDLY CONSULT ME BEFORE TAKING THESE MEDICINES. DOSAGE DEPENDS UPON INDIVIDUAL ASSESSMENT AND PATHOLOGY.