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Hi doctor my age is 60 years. I am suffering from hypertension and diabetes. Both are in normal condition with half tablet of amtas AT and control over eating sugar with little exercise. There is no problem of these disease. But I am suffering from a problem which is that I start dreaming as and when I sleep to when I wake up. I Feel exhausted. Kindly advise.

2 Doctors Answered
U should try meditation or yoga and pranayam for that.
Hi, Lybrate user, You need to monitor your weight ,please. Obesity cause, fatigue,lithargicity, acidity with sleepy mood. Go for meditation to reduce your stress to nourish your body to calm your nerve to check unpleasent dreams. Tk, homoeopathic medicine:@ Acid phos 1000-5 drops ,wkly. Avoid ,junkfood, alcohol and Nicotine. Tk,care.
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