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How to lose weight in 2 months? I want to lose 25 kgs. Kindly suggest me exercise and diet.

1 Doctor Answered
Dear lybrate-user weight loss depends on a calorie deficit. Eating less calories than you burn. Look up for low calorie high fibre filling foods online along with recipes. However I might warn you that the kind of weight loss you are looking for is very difficult to get and should only be attempted under the guidance of a good dietitian. If not, you can make yourself sick with anaemia, hypoglycemia or hypotension. You can contact me for a video consultation and get a personalised diet chart for fast track weight loss plan.
1 person found this helpful
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