Consult Online With India's Top Doctors
Common Specialities
Common Issues
Common Treatments

How to lose weight in 2 months? I want to lose 25 kgs. Kindly suggest me exercise and diet.

1 Doctor Answered
Dear lybrate-user weight loss depends on a calorie deficit. Eating less calories than you burn. Look up for low calorie high fibre filling foods online along with recipes. However I might warn you that the kind of weight loss you are looking for is very difficult to get and should only be attempted under the guidance of a good dietitian. If not, you can make yourself sick with anaemia, hypoglycemia or hypotension. You can contact me for a video consultation and get a personalised diet chart for fast track weight loss plan.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.