Take silicia 200 single dose on empty stomach without water.

Do you have any complaints? If you feel fit and energetic then do not worry. Try to exercise every day, and do not overeat. Eat only healthy and balanced diet. Avoid outside food / junk food / processed food and beverages. Unhealthy food may let you gain weight but they carry along a lot of health problems. Learn Yoga and pranayam which can improve your metabolism and thereby helps natural weight gain. You can contact me if needed.