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I am female age 52 years and I'm suffering from weakness and I am overweight also my height is 5.7 and my weight is 75 kg but I want to work out but due to weakness I can't and I am having asthma also how can I lose my weight and bring my BMI to normal.

1 Doctor Answered
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.
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