Get BP and eye sight checked, x ray PNS
, thyroid hormones T3 T4 Tsh
1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
Medicine can not be advised for open question, for medicine contact on private chat.