I am 18+ I am overweight. My weight is 74 I eat all healthy food and do exercise but still it's not helping me.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

97% (1659 ratings)

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If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot tell you here why you have not been able to lose wieght. Also, we cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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