My name is bhavani age 33 ,my weight 86 last few years. I tried to loss weight but I can't I tried food control and doing walking, some exercises also. But I loss only 3 to 4 kgs. I back it again. My lower looking ugly. Please suggest how can I reduce lower body. Is it possible.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Weight reduction is paramount for you. You need to put in all efforts in shedding fat whch will in turn hep reduce inches in desired areas. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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