Thanks for query. Start with diet
rich in fibres, whole cereals, Seasonal fruits and vegetable, good quality protein
. Avoid fried food, sweets,processed and bakery food item, packed juices and food items. Rely on freshly and seasonly prepared food item. Have something after every 2-3 hours ,do not give long gaps in between meals. At the same time control portion size of meals. Start with some exercise regimen like start brisk walk starting with 20-30 min. For further query or customized diet chart
you can contact me.