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Can I boost my testosterone with foods and how can I check it also ?

2 Doctors Answered
Protein rich diet.
Hello- Here are some evidence-based ways to increase testosterone levels naturally. Exercise and Lift Weights. Eat Protein, Fat and Carbs. Minimize Stress and Cortisol Levels. Get Some Sun or Take a Vitamin D Supplement. Take Vitamin and Mineral Supplements. Get Plenty of Restful, High-Quality Sleep. You can check you levels by blood test.
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