Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am male 31 years old my weight is 81 kg and height 5.9" how can control my weight.
1Doctor Answered
91% (21 ratings)
Ask Free Question
Hello weight loss depends on calorie deficit. Eat light frequent meals, avoid fatty fried foods. Snack on eggs, nuts, yogurt seeds fruit vegetables etc. I would advise you to lose about 10 kgs but don't rush the process. Give it around 12 weeks. Patience is the key to losing weight. In case you wish to get a personalised diet chart please.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Weight Management treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details