I am suffering from chest tightness since last 2 year and I have been treated as asthmatic patient but in an spirometry it was not diagnosed then I stopped the medication after that I was diagnosed anxietic some how for 3 to 6 month my chest tightness was removed now when I go out in dust I just sneeze and suddenly for an hour or 2 my chest tightness remains.
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Chest tightness may be because of gastric stomach You are also having allergic rhinitis For gas you can follow 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy and fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fibre which will help reduce tendency for constipation 8. Drink lot of water For more details you can consult me.
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