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Natural ways to lower uric acid Limit purine-rich foods. You can limit the source of uric acid in your diet. ... Avoid sugary foods. ... Avoid sugary beverages. ... Drink more water. ... Avoid alcohol. ... Lose weight. ... Balance insulin levels. ... Add more fiber to your diet. Watch your weight. ... Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Keep an eye on the purine content of food. ... Eat no more than 100g of meat, sausages, fish and poultry a day.
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