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I am a physiotherapy student. Last 3 years I was suffering from insomnia and I tried lorazepam for 8 months now I am facing memory loss and concentration problems. This affected my studies. Can I overcome this problem.
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Yes, you can overcome all your problems provided you have patience to lead a healthy lifestyle. You should invest time to exercise every day as it is one of the best sleep inducers (and also relieves a lot stress! You can also choose yoga and pranayam which can stimulate healing and rejuvenate the mind and body. Kindly read about sleep hygiene and lifestyle changes from the internet and adapt the good habits. You can also start Homeopathy which can be given after a detailed consultation. You can contact me for a private consultation.
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