Does Banana shake leads to gain health? What is the right time to have banana shake for gaining health?
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No.
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It is better to take it in morning. It is healthy.
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Yes banana or any other fruit shake is good for health gain.
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Yes it leads to gain weight, take it at night.
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No.
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Water intake as below Don't drink water before half an hour of meal Also 1 hour after meal 2) don't drink water during meal u can just take one or two sips every 3 bite 3)drink 1glas of warm water after u wake up but before brush 4)eat ova 5) eat jira 6)eat fibre e.g. carrot cucumber before non veg 7)stop taking chapati etc eat only bhakare hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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