I am a female. My age is 22 and my height is 5'6" and weight is 58 kg. I want to gain my weight. Dr. Suggest me to use Lyco-30 for weight gain. My question is how long I used these to get result. And can I use alfa alfa q with this for best result. Please reply me.
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Weight gain is a gradual process. You have to keep patience and 3-4 kgs weight gain is a safe weight gain which includes muscle mass not fat. So first of all you start taking small frequent meals. Eat at right time. Increase your fluid intake. These are the general tips but everyone has different body type so same advice can't be given to others and for customised diet chart a clinical dietitian needs to take medical history, diet recall, your activity level schedule as well and then can plan specified diet chart for you. Natural way is best way to gain and lose weight. Which helps you in the long term. Rest medication, powder helps or gives you very instant visible results soon but not good in long term. Hope its clear to you. Eat a well balance nutritious diet.
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