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I suffered pain in the heart and back when I consulted doctor immediately he suggested me that I had taken spicy food and gave me tablets for 10 days that medicine was over two days on wards I ate biryani and when I went to bathroom my poop or shit was black in colour does it make any problem for me and I also have problem of passing gas can you suggest me what need to do.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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