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I am 25 years and doing business. I drive a car daily for about an hour or more. Also I almost sit on chair and every 1 hour I get up and do exercise in cabin, but I am having sever backache. Can you please suggest me something to overcome my backache?
1Doctor Answered
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Its a starting of the problem. Please see a good physiotherapist and seek help for streching, strenghening exercices, postural correcrtion and pain relief /muscle relaxation as well.
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