Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 27 years male working in IT company in India. My weight is 74 kgs, height is 5 ft 7 inch and my waist is 36 inches. My cholesterol profile is normal. Should I try to lose some weight? How can I lose weight?
1Doctor Answered
94% (13728 ratings)
Ask Free Question
According to your height your ideal weight should be 64 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customised diet plan for you.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details