I am 16 year old male. I feel stressed, tired and unconcentrated while study. How can I get relief from this problem?
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Hello Lybrate user. You probably need to find out the root cause. Because the reason for the problem could be due to several factors like social, Psychological or physical. One thing for sure what I know is if there is deficiency of oxygen in your blood then you could feel tired all the time. So, test your blood and maintain a diet that will supply enough oxygen to your blood. Also, get enough rest as you feel stressed all the time, if you don?t get enough sleep then it is very common that you are feeling tired easily. And if your are going through any emotional issues then try to fix them it will get you out of stress. Try to meditate. It can calm your mind and body. It takes a lot of energy to be stressed. When I have a highly stressful day or event, I find the next day I get what I call an ?emotional hangover.? I am tired, have lessened energy, and feel just generally under the weather. People under chronic stress (i.e. In cases of divorce or death, chronic physical or mental illness, regular family discord or abuse, poverty, neglect, addiction, homelessness, war) will find themselves in a continual state of fatigue and feeling unwell. :(Especially when you are stressed ?but always ? it is a good idea to listen to your body. Look for ways you can possibly minimize or eliminate the stressor (s) and/or at least its effects on you (i.e. Stress management tools, cognitive-behavioral changes, counseling, exercise, nutritional support) and try as best as circumstances will allow, to get enough good quality sleep, while eating well, staying hydrated, exercising, and engaging in relaxing/down time if at all possible. These changes are not always possible to do well or even at all during times of stress or trauma, but it is certainly what the body is needing.
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