Feeling sleepy, foggy thinking, unable to concentrate, pains inside the head, constipation, memory loss.
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Hello Lybrate user The symptoms mentioned above could be due to some stress in your life. However these need to be assessed in details for proper diagnosis and treatment. Try consulting a clinical psychologist for the same. Â
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Hi Akash , Homoeopathy has good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine Arsenic album 200 daily in the morning and Nux vomica 200 in the evning (5 to 6 pills each time) for 7 days. Private consultation Rs149/ for further treatment.Â
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Hello Lybrate user Concentration is a state of mind. Clarity of thoughts can be achieved very easily with the steps mentioned below: 1. Whenever you are confused, and are in a state of utter overwhelm, take a pen and paper and write down your thoughts. If you carry cell phone all the time, make use of your notepad in it. 2. Then, think rationally which thoughts are useful and which ones are garbage. 3. Focus and keep the useful ones and discard the useless ones then and there. Think only about the ones that are useful. 4. This will help you to cut through overwhelm and have amazing clarity of thoughts. Improving your memory: 9 tips for boosting brain power at any age They say that you can?t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn?t true. The human brain has an astonishing ability to adapt and change?even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. The brain?s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These 9 tips can show you how: Give your brain a workout Don't skip the physical exercise Get your Zs There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best. The truth is that over 95% of adults need between 7.5 to 9 hours of sleep every night in order to avoid sleep deprivation. Even skimping on a few hours makes a difference! Memory, creativity, problem-solving abilities, and critical thinking skills are all compromised. But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep. Get on a regular sleep schedule. Go to bed at the same time every night and get up at the same time each morning. Try not to break your routine, even on weekends and holidays. Avoid all screens for at least an hour before bed. The blue light emitted by TVs, tablets, phones, and computers trigger wakefulness and suppress hormones such as melatonin that make you sleepy. Cut back on caffeine. Caffeine affects people differently. Some people are highly sensitive, and even morning coffee may interfere with sleep at night. Try reducing your intake or cutting it out entirely if you suspect it?s keeping you up. Make time for friends Keep stress in check Have a laugh Eat a brain-boosting diet Identify and treat health problems Take practical steps to support learning and memory like Pay attention Involve as many senses as possible Relate information to what you already know For more complex material, focus on understanding basic ideas Concentration 10 ways to increase your concentration Understand what concentration is: ?Concentration is taking your mind off many things and putting it on one thing at a time.? Decide what you want to concentrate on. In many ways, you become what you focus on???that is, you take on some of its characteristics. Have you ever noticed how couples who have been married for many years start to look like each other, or how people often come to resemble their pets, their cars, their hobbies, or their work projects? Watch other people concentrating. Go see a good action movie. In the middle of it, look around at the people in the theater. What are they doing? They are absolutely still, eyes barely blinking, and their breath is slower. It would take a really major distraction to break their attention stream. These physical signs may give you a hint about ways to increase your own concentration abilities. Avoid constant sensory input.Multi-tasking (trying to do more than one thing at a time), loud noises, and visual stimulation (such as from a T.V.) make concentration much more difficult, and being around them or doing them too much can put you into a habit of non-attention which can be hard to break. Make it a point to put your full concentration on whatever you are doing. Don?t let anything distract you. It really helps to be in a quiet place, but you can learn to block out noise if necessary. Stay calm. Deep concentration is a matter of increasing or directing your life-force or conscious, cosmic energy. The more of this kind of energy you have, the better. Scattered energy doesn?t help. It must be calm, focused energy. Learn to be calmly concentrated and be concentratedly calm. Learn techniques to increase and control your energy. One such technique is Paramhansa Yogananda?s energization energies. Controlling your energy is an important first step toward the ability to concentrate deeply. Take breaks. Go outside and breathe deeply or take a brisk walk. Make yourself do this often and you?ll be able to return to your task recharged and ready to focus more creatively. Learn to meditate. Meditation is the most powerful of all concentration enhancement techniques. Learn a few simple meditation techniques and practice them at least five minutes daily. While meditating, watch your breath???don?t control it in any way, just observe. This teaches you to focus your mind on one thing at a time. As you observe your breath, it will slow down, along with your mind (this is scientifically well-documented), and you move into a dynamic, peaceful (but not sleepy) state of being. Your mind will become recharged and creatively receptive. I hope these things will definitely help you to improve your memory and concentration. ALL THE BESTÂ
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