Sir mere face bhot Sara pimple ka daag ho gaya bhot kosis ki PR Thik n hua sir please help me ,me apna face clean karna chata hu koi cream ya medicine sugges kariya sirf daag hai pimple nahi hai.

Dr. Ankur SinghalAyurveda14yrs exp

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Focus on eating lots of leafy green vegetables, berries and clean protein.Increase consumption of wild fish,�grass fed meat and cage-free chickens.Healthy fats are essential to good skin health and treating acne breakouts at home, so include foods rich in omega-3s like�wild-caught�salmol.Add�zinc rich foods�such as�kefir, yogurt, lamb, pumpkin seeds and chicken. Eat more�high fibre foods�since fiber found�in vegetables, fruits, nuts and seeds supports cleansing the colon and growth of good bacteria in the gut.Add�vitamin A � to your diet, including spinach, carrots and beef liver. Foods to avoid for acne-free skin include� hydrogenated oils, gluten, wheat, sugar and conventional cow?s milk dairy products. Sugar and carbohydrate rich foods�? Consuming excess amounts of sugar and grain products can feed yeast and candida in the body increasing acne. Gluten and wheat ? These foods cause inflammation of the gut which affects the skin. Chocolate ? Is high in compounds that can trigger acne. �Eliminate chocolate completely if possible but if you consume it then make sure it?s pure dark chocolate. Fried and fast foods ? These foods contain a number of ingredients that cause inflammation including hydrogenated oils, sodium, chemicals, flavorings and sugar. Hydrogenated oils ? Causes oily skin and are one of the main causes of acne. �Hydrogenated oils can be found in foods like pizza and in packaged foods that contain soybean oil, corn oil, canola oil, and vegetable oil.  

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